Creativity is a great tool to develop mindfulness. But, the relationship doesn’t end there – creativity is mindfulness – and you need both to thrive.
I’ve been thinking a lot lately about the concept of beginner’s mind, and its importance in life and art. It can be frustrating, especially as an adult, to learn a new skill or change patterns of behaviour that have become second nature. I’m teaching myself to weave right now and as soon as things take […]